Many individuals struggle with difficult thoughts and reactions, impacting their routine lives. Cognitive Behavioral Counseling, or CBT, offers a powerful approach to dealing with these concerns. This introduction will briefly explain the key principles of CBT, demonstrating how it works to identify negative patterns and change them with more rea

CBT can be a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and replacing them with more balanced ones, CBT equips you to overcome challenges effectively. Consider some key principles of CBT that will assist you on your journey: Cognitive restructu